Mental Health Foundation: Managing Mental health through grief.

Grief changes us in many ways. And it doesn’t just come from dealing with the loss of a loved one. We can grieve a relationship ending, job loss, or even unfulfilled dreams.

The link between grief and mental health is undeniable as grief affects our emotions, thoughts, and physical wellness. Every loss comes with its own unique set of experiences, but it can also offer the chance for self-reflection.

Managing our mental health through grief | Mental Health Foundation